Resilience Resources

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Resilience: The ability to adapt or recover quickly from illness, change, adversity or misfortune

“While going through times of burnout, clinical depression, financial crisis and other adversities I discovered many online resources and inspiring films that helped increase my resilience, mental health & indestructible optimism. These resources could help empower you too!”
Emmanuel Lopez – Motivatorman

MOTIVATORMAN’s RECIPE for RESILIENCE:
1) How to Re-Energize Yourself
2) Activate Indestructible Optimism
3) Ignite Team Spirit – Build Supportive Relationships
Listen to Emmanuel’s inspiring interview on: CBC Radio’s Fresh Air Show
See: Infographic for Recipe for Resilience

Top Inspiring Movies

TOP 10 INSPIRING MOVIES on RESILIENCE:
Cinderella Man (2005)
• Contact (1997)
• Groundhog Day (1993)
• It’s A Wonderful Life (1946)
• Jerry Maguire (1996)
• Peaceful Warrior (2006)
• The Pursuit of Happyness (2006)
• Rocky Balboa (2006)
• Rudy (1993)
• The Shawshank Redemption (1994)

TOP 10 INSPIRING MOVIES for MANAGING DEPRESSION
A Beautiful Mind (2001)
The Artist (2011)
Groundhog Day (1993)
Harry Potter and the Prisoner of Azkaban (2004)
Inside Out (2015)
It’s a Wonderful Life (1946)
Life of Pi (2012)
Peaceful Warrior (2006)
The Shawshank Redemption (1994)
Tomorrowland (2015)
Read more about all 10 films: Click here

TOP 10 INSPIRING MOVIES on RESILIENCE in the WORKPLACE
A Knight’s Tale (2001)
Amazing Grace (2006)
Apollo 13 (1995)
Big Miracle (2012)
Flight of the Phoenix (2004)
42 (2013)
Invictus (2009)
Master & Commander: The Far Side of the World (2003)
Remember The Titans (2000)
The Shawshank Redemption (1994)

TOP 20 INSPIRING MOVIES on INDESTRUCTIBLE OPTIMISM
Being There (1979)
Cinderella Man (2005)
Contact (1997)
The Edge (1997)
Eddie the Eagle (2016)
Erin Brockovich (2000)
Freedom Writers (2007)
Invictus (2009)
The King’s Speech (2010)
Legally Blonde (2001)
Master & Commander: The Far Side of the World (2003)
The Martian (2015)
Mr. Smith Goes To Washington (1939)
Morning Glory (2010)
Pleasantville (1998)
The Pursuit of Happyness (2006)
Rocky Balboa (2006)
Rudy (1993)
The Shawshank Redemption (1994)
Tomorrowland (2015)
Tucker: The Man and his Dream (1988)

“I believe Groundhog Day is the greatest personal growth film disguised as a romantic comedy!”
Emmanuel Lopez – Motivatorman 

Articles & Video Clips

ARTICLES:
• 10 Personal Habits of Resilient People: Article
• 50 Famously Successful People Who Failed At First: Article
• The Stockdale Paradox – Resilience in a Vietnam War prison for 8 years: Article
• Nature’s Most Resilient Animal, The Tartigrade : Article
• See The Glass Half Full Or Empty? Why Optimists Are Happier, Healthier & Wealthier!: Article
• Find a movie listed A to Z for inspiration: See list
• The Film Food Friends Project: Photos & tips for inspiring resilience
• 47 Movies That Helped People Cope During Their Depression: Article

VIDEO CLIPS
• The Best Movie Montage for depression: Video clip
• I Had a Black Dog, His Name was Depression: Animated Short
• Benefits of Failure – J.K. Rowling Speech Highlight: Video clip
• J.K. Rowling’s experience with depression: Video clip
• Empowering Speech in film “Rocky Balboa”: Video clip
• Jim Carrey on his success with Creative Visualization: Video clip
• Inspiring Message on depression from actor Dwayne (The Rock) Johnson: Video clip
• Dennis Charney: Resilience Lessons from Our Veterans: Video clip
• Developing Resilience – Are You a Carrot, Egg or Coffee Bean? : Video clip
• Rain of Angels music videos by Emmanuel Lopez (healing music): Click here

TOP BLOG POSTS for MOVIES about DEPRESSION:
Tip#855: How Movies Saved My Life, Part 1 – Depression & Mental Health – Tomorrowland
Tip#863: How Movies Saved My Life, Part 2 – Depression & Mental Health – Inside Out
Tip#811: Top 15 Movies for Dealing with Depression, Winter Blues & Seasonal Affective Disorder (SAD)
Tip#828: Motivatorman’s Top 10 Feel Good Movies

TOP BLOG POSTS for MOVIES on RESILIENCE:
Tip#47: Resilience Is Your Hidden Super Power, Part 1 – 18 Movie Tips
Tip#741: Resilience Is Your Hidden Super Power, Part 3 – Film Critic Richard Crouse – Amazing Grace
Tip#134: You Can Bounce Back – Resiliency – Pixar’s Boundin’
Tip#475: The Benefits of Failure – J.K. Rowling – 4 Movie Tips 

Inspiring Quotes & Books

MOVIE QUOTES:

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward.”
Rocky Balboa (2006)

“You all think I’m licked. Well, I’m not licked. And I’m going to stay right here and fight for this lost cause.”
Mr. Smith Goes To Washington (1939)

“You’re not a bad person. You’re a very good person, who bad things have happened to.”
Harry Potter and the Order of the Phoenix (2007)

“Promise me you’ll survive. That you won’t give up, no matter what happens, no matter how hopeless.”
Titanic (1997)

“If you wish to survive you need to cultivate a strong mental attitude.”
Avatar (2009) 

QUOTES:

“Success is the ability to go from one failure to another with no loss of enthusiasm.”
Winston Churchill 

“Highly resilient people are flexible, adapt to new circumstances quickly, and thrive in constant change. Most important, they expect to bounce back and feel confident that they will. They have a knack for creating good luck out of circumstances that many others see as bad luck.”
The Resiliency Advantage, Al Siebert, PhD

EMPOWERING BOOKS:

• Resilience: The Science of Mastering Life’s Greatest Challenges
• The Alchemist
• How Full Is Your Bucket?
• The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life
• Movies for Motivation: How to Stay Strong in Your Life & Career

 

Uplifting Music Video “Rain of Angels”
The music, lyrics and artworks in this video were created by Emmanuel Lopez during times of depression to keep himself positive and resilient. This is a sample of 100’s of songs and artworks that resulted from years of creatively coping with clinical depression.

 

Resilience Tips on Instagram:
The Film Food Friends Project, uplifting photos!
Click here

Resilience Tips on Pinterest:
Many inspiring images, quotes and posters
Click here

“50 Inspiring Film Recommendations from Movie Lovers Around the World”
Read personal stories of how films inspired someone through difficult times
Click here

 

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